12-Week Challenge
12-Week Challenge
A life without
permanent pain is possible!
Don’t let injury, disability, illness, or
weight problems get in the way!
Regardless of your age, current physical condition, and whether you’ve exercised in the past or not, our 12-Week Challenge will help YOU to overcome or prevent future mobility issues and reap the physical, mental, and emotional rewards of exercise.
We're only taking in a few clients for our special. Don't delay...
If you live in Charnwood, Dunlop, MacGregor and surroundings
Start Feeling Confident, Look Incredible, and SHINE!
with the NEW Personalised & Superior
28 Day Challenge
Designed for Women Just Like you!
★★★★★ Inevitable Results, Guaranteed! ★★★★★
12-Week Challenge
A life without permanent
pain is possible!
We're only taking in a few clients for our special. Don't delay...
If you live in Charnwood, Dunlop, MacGregor and surroundings
Start Feeling Confident, Look Incredible, and SHINE!
with the NEW Personalised & Superior
28 Day Challenge
Designed for Women Just Like you!
★★★★★ Inevitable Results, Guaranteed! ★★★★★
Regardless of your age, current physical condition, and whether you’ve exercised in the past or not, our
12-Week Challenge will help YOU to overcome or prevent mobility issues and reap the physical, mental, and emotional rewards of exercise.
& Look better than ever!
68% OF WOMEN 35+ YEARS OLD HAVE MOBILITY DIFFICULTIES & PROBLEMS CONDUCTING DAILY ACTIVITIES
& Look better than ever!
We have to prioritize
mobility now.
Whether you’re a weekend warrior, a desk sitter, a parent, a partner, or a competitive athlete, mobility issues will impact you at some point in your training career or life.
We will teach your body to work as a whole, preventing excessive stress on the individual joints, which can lead to discomfort or pain.
Our New "12-Week Challenge"
We have to prioritize mobility now.
Whether you’re a weekend warrior, a desk sitter,
a parent, a partner, or a competitive athlete,
mobility issues will impact you at some point
in your training career or life.
We will teach your body to work as a whole,
preventing excessive stress on the individual joints, which can lead to discomfort or pain.
Our New
12-Week Challenge
Personalised!
First timer? Already fit? Just need a new routine? No Worries!
We cater the Challenge to You!
Look & Feel Amazing
Boost your mood, relieve stress, and enhance your self-esteem!
See how everything aligns with your smile.
Skills & Movements
Fitness, Strength, Flexibility, Mobility, and recovery plan built just for YOU.
Restore function and mobility to your body!
Make friends
Our community will welcome you with open arms! Designed by
expert women, for
Women just like you!
Dedicated Coaches
Your own Accountability Coach will keep you on track over the course of the challenge so you stay motivated.
You’re never too young or old to start!
You’re never too young or old to start!
At all points of your life, mobility training should be part of your strength training program!
There are many benefits to training your body’s mobility and flexibility. Your body will feel much better since your muscles will be looser and less tense. This means fewer aches and pain! It will also improve your posture and balance since it will help correct any imbalances in your body. It will help to prevent injuries.
What is included in the special?
📌 A 12-Week Mobility, Fitness, Strength, and Flexibility plan built just for YOU, that takes injuries, fitness level, and training history into account.
📌 One on One 30 min Personal Training sessions.
📌 Personalised small group circuit sessions each week.
📌 Passes to our "VIP Members Only" recovery classes which include yoga, mobility, sauna, and ice bath.
📌 High-tech body scans so we can show you the science behind your transformation, training program, and nutrition.
📌 3D motion capture and biomechanical analysis so we can tailor your training or rehabilitation programs. Sounds fancy and it is... but it's just part of our service to our members that guarantees or point of difference. PERSONALISED RESULTS!
📌 PLUS all the support from your very Own Accountability Coach to get you in the best shape ever!
What is included in the special?
📌 A 12-Week Mobility, Fitness, Strength, and Flexibility plan built just for YOU, that takes injuries, fitness level, and training history into account.
📌 One on One 30 min Personal Training sessions.
📌 Personalised small group circuit sessions each week.
📌 Passes to our "VIP Members Only" recovery classes which include yoga, mobility, sauna, and ice bath.
📌 High-tech body scans so we can show you the science behind your transformation, training program, and nutrition.
📌 3D motion capture and biomechanical analysis so we can tailor your training or rehabilitation programs. Sounds fancy and it is... but it's just part of our service to our members that guarantees or point of difference. PERSONALISED RESULTS!
📌 PLUS all the support from your very Own Accountability Coach to get you in the best shape ever!
WE HAVE TRANSFORMED HUNDREDS OF WOMEN'S LIVES!
“Once again I can be myself, cook again, go out with my friends and enjoy all those activities that the ailments had made me stop. I'm delighted!"
Rose, 49.
“In addition to making all pain disappear, I feel stronger, with more energy, more vital. Since I tried Motion Fitness, my life has changed a lot for the better.”
Elizabeth, 38.
“Since I started, the pain has disappeared, and I have regained mobility. In general, I feel much better, I am more active and have much more energy.”
Grace, 64.
“As soon as I started my program, I felt better, I can move more and do everything I did before my injury, enjoying life again. Thank you!.”
Charlotte, 70.
“Once again I can be myself, cook again, go out with my friends and enjoy all those activities that the ailments had made me stop. I'm delighted!"
Rose, 49.
“In addition to making all pain disappear, I feel stronger, with more energy, more vital. Since I tried Motion Fitness, my life has changed a lot for the better.”
Elizabeth, 38.
“Since I started, the pain has disappeared, and I have regained mobility. In general, I feel much better, I am more active and have much more energy.”
Grace, 64.
“As soon as I started my program, I felt better, I can move more and do everything I did before my injury, enjoying life again. Thank you!.”
Charlotte, 70.
SOMEONE WITH GREAT MOBILITY CAN MOVE THEIR ENTIRE BODY FREELY AND WITHOUT PAIN THROUGH A FULL RANGE OF MOTION
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